Adult Group Class Schedule
7:30 - 8:30am - The F-I-X
8:30 - 9:30am - Sweat Equity
9:30 - 10:30am - Strength is What Strength Does
5:45 - 6:45am - bottoms down
9:15 - 10:15am - bottoms down
11:45 - 12:45pm - pump out the volume
5:15 - 6:15pm - Team F-I-X Challenge
9:15 - 10:15am - Sweat Equity
5:45 - 6:45am - motivation fixation
9:15 - 10:15am - motivation fixation
11:45 - 12:45pm - motivation fixation
5:15 - 6:15pm - motivation fixation
5:45 - 6:45am - The M-i-x
9:15 - 10:15am - The M-I-X
11:45 - 12:45pm - the m-i-x
7:30 - 8:30am sweat equity
Personal Training / Semi-Private Training / Team Training
6:45-9:15, 10:15-11:45, 6:15-8:15
6:45-9:15, 10:15-11:45, 12:45-1:45, 6:15-8:15
6:45-9:15, 10:15-11:45, 12:45-1:45
If you will be training at FIX Athletics with a personal or group training service, you must complete the following form.
Please download and complete this form: PAR-Q Medical Form
Please print out the form, complete, and sign. Then either scan and email the form to firstname.lastname@example.org or bring it with you to your first session or class.
IMPORTANT: If you do not have the form completed you will be unable to work out – no exceptions.
Note: If you have selected YES to any of the questions you are required to have your Doctor complete the PARmed-x form.