Classes

We offer classes for every level, and each class is capped so everyone can get the individual attention they need. All classes are first-come, first-served, so please register and show up 10-15 minutes early. 

 
 

Bottoms Down

Mondays
5:45 – 6:45am
9:15 – 10:15

A low intensity, high volume workout, with a definitive focus on lower body, core, stability and mobility.

Pump out the volume

Mondays
11
:45 – 12:45

A non-stop high volume, high energy full body workout that will keep you moving for the entire session.

Team F-I-X Challenge

Mondays
5:15 – 6:15pm

Sundays
 

New style. New Board. Team up with the rest of the class in a X-TREME style approach to challenge you beyond your limits! Come give this FUN-INTENSE workout a try! A must do!

Sweat Equity

Saturdays
7:30 – 8:30am

Sundays
8:30 – 9:30am

Tuesdays
9:15 – 10:15am

Looking to get a good sweat on? Burn Calories. This session is chalked full of movements that will strengthen your heart, lungs and core.

 

Motivation Fixation

Wednesdays
5:45 – 6:45am
9:15 – 10:15am
11:45 – 12:45p
5:15 – 6:15p

New Board. New Style. The workout of the Week is here. Every Wednesday come challenge your fitness abilities with this FUN-INTENSE-X-TREME style workout. For all fitness levels!

The M-I-X

Fridays
5:45 – 6:45am
9:15 – 10:15am
11:45 – 12:45p

Looking to get stronger? Maybe burn some calories in the process? Look no further, come give the MIX a try. A solid session to work on all areas of fitness

Strength is What Strength Does

Sundays
9:30 – 10:30am

Exactly that…a slower paced full body workout, tailored to teach you to lift properly and get you stronger in the process.

The F-I-X

Sundays
7:30 – 8:30am

A workout like NO other. Packed full of non-traditional, MAKE YOU WORK style movements. For all levels of fitness.